L'efficacité du safran:
1 Comparison of petal of Crocus sativus L. and fluoxetine in the treatment of depressed outpatients: a pilot double-blind randomized trial, https://pubmed.ncbi.nlm.nih.gov/17174460/
2 https://www.saffractiv.com/
L’efficacité de l’ashwagandha :
3 https://www.santescience.fr/ashwagandha/
L’efficacité du magnésium :
4 NATIONAL LIBRARY OF MEDICINE – THE EFFECTS OF MAGNESIUM SUPPLEMENTATION ON SUBJECTIVE ANXIETY AND STRESS
L’efficacité de la rhodiola :
5 The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials, https://pubmed.ncbi.nlm.nih.gov/21036578/
L’efficacité de la vitamine D :
6 Is Vitamin D Important in Anxiety or Depression? What Is the Truth?, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/
7 Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912284/
8 A meta‐analysis: Does vitamin D play a promising role in sleep disorders?, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7590291/
L’efficacité de la vitamine B :
9A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/
NATIONAL LIBRARY OF MEDICINE – THE ASSOCIATION BETWEEN SLEEP DURATION AND WEIGHT GAIN IN ADULTS
NATIONAL LIBRARY OF MEDICINE – MENOPAUSE AND BENIGN PAROXYSMAL POSITIONAL VERTIGO
NATIONAL LIBRARY OF MEDICINE – DIZZINESS IN PERI- AND POSTMENOPAUSAL WOMEN IS ASSOCIATED WITH ANXIETY
NATIONAL LIBRARY OF MEDICINE – EXERCISE AND QUALITY OF LIFE IN WOMEN WITH MENOPAUSAL SYMPTOMS
NATIONAL LIBRARY OF MEDICINE – RISKS AND BENEFITS OF ESTROGEN PLUS PROGESTIN IN HEALTHY POSTMENOPAUSAL WOMEN: PRINCIPAL RESULTS FROM THE WOMEN’S HEALTH INITIATIVE RANDOMIZED CONTROLLED TRIAL
INSERM – MÉNOPAUSE
NATIONAL LIBRARY OF MEDICINE – LONGITUDINAL CHANGE IN REPRODUCTIVE HORMONES AND DEPRESSIVE SYMPTOMS ACROSS THE MENOPAUSAL TRANSITION
NATIONAL LIBRARY OF MEDICINE – PERCEIVED CHANGE IN QUALITY OF LIFE DURING THE MENOPAUSE
NATIONAL LIBRARY OF MEDICINE – RISK FOR NEW ONSET OF DEPRESSION DURING THE MENOPAUSAL TRANSITION: THE HARVARD STUDY OF MOODS AND CYCLES
NATIONAL LIBRARY OF MEDICINE – THE EFFECTS OF THE MENOPAUSAL TRANSITION AND BIOPSYCHOSOCIAL FACTORS ON WELL-BEING